YOGA, WELLBEING & VEGAN NUTRITION RETREAT IN BALI

Would you like to experience and unique life changing retreat
in one of the world’s most beautiful destinations?

Book those dates in your diary!

DATE

 


You are more than the body you see in the mirror,
inside you there are unlimited possibilities.
Would you like to discover them?
Come let me show you…


Activities
Experiences
schedule
THE BALI ISLAND
FLOATING LEAF RESORT
pricing
teachers
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WHY THIS RETREAT, ITS FOR YOU?

Discover beautiful yoga styles, functional body control exercises,
meditation and pranayama to connect your mind, body and spirit…

Nourish yourself with delicious and health-optimised meals prepared with
fresh fruits and vegetables hand-selected from the on-site permaculture garden

Relax in a stunning 5 stars Eco-Luxury Resort offering
dramatic views of the Indian Ocean, Bali’s majestic volcanoes, and the
surrounding rice fields…

Learn how to prepare beautiful and simple healthy meals and discover how
small dietary and behaviour improvements can promote healthy balance for
individuals and for the environment…

Explore volcanoes, rice fields, waterfalls and villages of the beautiful Bali island…

Experience Bali’s most famous waves and underwater life as well as
Balinese healing and purification rituals, traditions, art and culture

Connect with like-minded people during interactive group activities and
with yourself during personal free time to appreciate and integrate all your
experiences…

The best part of it? You can choose to do as much or as little
as you like… “YOU ARE ENTIRELY UP TO YOU”!

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Yoga

YOGA
Vinyasa, Flyhigh, Yin and Restorative Yoga suitable for all levels

mediation

MEDIATION
Calm down your mind to find your inner space & tranquillity

prayanama

PRANAYAMA
Breath, control stress & anxiety, gain confidence

body control

BODY CONTROL
Mind-body conditioning & control exercises, postural alignment & awareness

nutrition

NUTRITION
Easy plant-based eating & healthy living

mindfulness

MINDFULNESS
Focus on the present moment, enjoy the journey, make the most of your potential

ACTIVITIES

 

  • Daily practice of various yoga style: Vinyasa, Fly High Yoga and Yin will allow you to work out the whole body and use some muscles you possibly haven’t felt before!. These Yoga practices will help you to create space and release tights areas and improve your potentialities.

 

  • Daily breathing techniques (Pranayama) and guided meditation: these practices are the essential tools to reach relaxation, learn to control stressful situations and increase self-confidence.

 

  • Functional Pilates classes: those sessions are a dynamic flow of mind-body conditioning exercises, which target to functionally strengthen thorax, deep abdominals and pelvic muscles while focusing on quality of movements, body control and postural alignment. The exercises are a fusion of Pilates principles, Yoga Asanas and Neurodynamic Mobilisations Techniques which are often combined with manual facilitations and soft tissue techniques.

 

  • Personalised Postural, Gate and Biomechanical assessment with corrections and advices to improve your posture and quality of movement.

 

  • Mindful Eating & Sustainable Living Workshop: learn how food choices, sustainability, health and wellness are beautifully interconnected with each other how we can actively make a difference.

 

  • Healthy vegan cookery class: learn about plant based and organic food, nutritional information and how to create easily healthy and balanced meals.

EXPERIENCES

 

  • Intro to Bali culture: you will learn about the ancient Bali culture and traditions from local people and the Resort owners. You will be introduce to new world of religion, cultural and ethnic balinese customs.

 

  • Offering Making class: create a traditional offering from natural materials and flowers; learn techniques, meaning and symbols behind this sacred Balinese ritual.

 

  • Purification ritual at one of the most sacred Bali temples: Tempak Siring Water Temple.

 

  • Charity event, Bali trek or other options for an excursion in Bali.

 

  • Mystic healing session: It is a hands-on, energetic meditation practice that leads us to experience our true nature: pure love. This practice leads you to a state of complete relaxation.It promotes physical and emotional healing, clearing and transmuting energetic blocks from the body, mind and spirit unit.

 

  • Art and shopping tour: you will be able to find amazing artworks and memories. Bring a pice of Bali back home with you.
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DAY 1 (Saturday 12th August)

  • 2:00pm – Check in
  • 5:00pm – Welcome circle
  • 6:00pm – Intro to Bali Culture
  • 7:00pm – Welcome dinner
  • 8:30pm – Short meditation

DAY 2 (Sunday 13th August)

  • 7:30 – 8.45am Vinyasa Yoga ending with Meditation/ Pranayama
  • 9:00am Breakfast
  • Free time
  • 1:00pm Lunch
  • Free time
  • 3:30pm Offering making class
  • 6:00 – 7.00pm Functional Pilates/ Body Control
  • 7:30pm Dinner
  • FREE TIME

DAY 3 (Monday 14th August)

  • 6.30 Purification rituals at Tempak Siring Temple
  • 9:00am Breakfast
  • 1:00pm Lunch
  • Free time
  • 3:30 – 5.00pm Mindful Eating & Sustainable Living Discussion
  • 5:30 -6:45pm Yin Yoga
  • 7:30pm Dinner
  • 9:00 – 9.30pm Meditation and/or Pranayama

DAY 4 (Tuesday 15th August)

  • 7:30- 8.30 am Vinyasa/Fly High Yoga
  • 9:00am Breakfast
  • 11:00 – 12.30pm Healthy vegan cooking class and discussion
  • 1:00pm Lunch
  • Free time
  • 5:30 – 6:30pm Functional Pilates/ Body Control
  • 7:30pm Dinner
  • 9:00 – 9.30pm Meditation and/or Pranayama

DAY 5 (Wednesday 16th August)

  • 7:30 – 8.45am Vinyasa/Fly High Yoga + meditation/ Pranayama
  • 9:00am Breakfast
  • 10:00am Charity event, or Bali trek or other options
  • 1:00pm Lunch
  • Free time
  • 5:30 – 6:30pm Functional Pilates/ Body Control
  • 7:30pm Dinner
  • Free time

DAY 6 (Thursday 17th August)

  • 7:30 – 8:30am Vinyasa/Fly High Yoga
  • 9:00am Breakfast
  • 10:00am Art and Shopping Tour
  • 1:00pm Lunch
  • Free time
  • 5:30 – 6:30pm Functional Pilates/ Body Control
  • 7:30pm Farewell dinner
  • 9:00 – 9.30pm Meditation and/ Pranayama

DAY 7 (Friday 18th August)

  • 7:30 – 8:30am Vinyasa/Fly High Yoga
  • 8:45 am Breakfast
  • 9:30am Farewell circle and mystic healing
  • 11:00am Check out

NOTE: All the “FREE TIME” can be used for the complimentary Balinese Massage, the complimentary Postural/Biomechanics assessment, other extra spa treatments and physiotherapy treatments, use of facilities and healing pool, relaxation, excursions, Ubud tours, surf, scuba diving, snorkelling and more!

THE BALI ISLAND

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Bali is nowadays well known, and is also called “the island of the Gods”.  Indonesia has more than 17.000 islands and Bali is the only one where the habitants practice Hinduism. The Balinese Hinduism is a bit different than the Hinduism from la India and that’s one of the main reason why Bali and their people are so special, vibrant and unique.

SUKAWATI BALI

Floating Leaf Eco-Luxury Retreat is set in a small traditional Balinese village amongst verdant rice fields. The secluded location nestled between Sukawati and Pantai Purnama on the eastern shore of Bali puts it far from the traffic, pollution and the crowds of tourists found in Ubud and southern Bali, but we are still conveniently located close to the beach, airport and other key Bali landmarks.

 

You will enjoy living in Sukawati, as it is a peaceful oasis where our guests are able to fully relax and focus on the moment – whether that consists of a deep yoga practice, a serene spa treatment or just enjoying time with friends and family by the Healing Pool.

FLOATING LEAF RESORT

Bali offers something for all types of travelers and visitors.

 

Although Floating Leaf offers true eco luxury with a decadent pool, a world-class spa, tropical drinks and fantastic food, it’s important to know there is so much more to the Floating Leaf experience. They certainly encourage you to relax, unwind and enjoy the pool and spa, but they also want to provide a profound and life enhancing experience as well.

 

Floating Leaf was created specifically for those individuals open to making positive self-transformations. If that’s you, you’re in the right place.

Strategic location

 

  • Floating Leaf is located in the traditional seaside village of Sukawati near some of the best surf on the planet

 

  • The Resort is centrally located a short drive from UbudSanur, the airport and a variety of beaches

 

  • Floating leaf has a micro-climate that offers constant breezes so humidity and bugs are not an issue unlike the more touristed areas

What you WILL FIND at the Resort

 

  • A nurturing environment to make a positive change in your life
  • Support for finding balance and happiness in your life
  • Cultural exchange
  • Healing and wellness activities
  • New adventures
  • Healthy, nourishing meals
  • Information on how to live an eco-friendly lifestyle
  • 5 star service, but without the stuffiness and formality
  • The ability to find the healthier, more vibrant you

What you WON’T FIND at the Resort

 

  • A “Club Med” experience
  • Rides on a big bus to crowded tourist attractions
  • Noise and pollution found in the more “touristy” areas of Bali
  • A large resort experience – our property is personal and intimate
  • TV or DVD-player in the rooms

How To Arrive At Floating Leaf?

 

The Floating Leaf Resort staff will arrange a private pick up from Bali airport and do the same service at the end of the retreat.

 

*Please note, free transfers are provided between 9am and 8pm. Prior or after this hours each journey will cost 25$.

ACCOMMODATION

 

 

        • 7 days in a 5 star Eco-luxury accommodation with beautiful pool view

 

        • Welcome drink, refreshing face towel, and welcome foot massage

 

        • 1 Balinese Massage Treatment at the wonderful Melati Spa

 

        • Full use of facilities, yoga sanctuary and grounds

 

        • The Ultimate Bali Travel Guide: an 80+ page handbook filled with everything you need to know about visiting Bali

 

        • Free High-Speed Wireless Internet
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SUPERIOR POOL VIEW ROOMS

 

At Floating Leaf Eco Luxury Retreat, you will find a six superior Pool View Rooms Rooms and four Garden Rooms, all created with your comfort and minimal environmental impact in mind. No detail has been overlooked. Each room is well appointed with modern luxury and convenience, yet maintains a peaceful Balinese feel.

 

Although as we wish you to have an exclusive experience, we decided to book the superior pool views rooms for this retreat. There are 6 in total, the three upstairs rooms boast a wrap around balconies with views of the surrounding rice fields, Indian Ocean, Bali’s outer laying islands, the most sacred spot on the island, Mount Agung, and of course The Healing Pool. The other 3 ground floor rooms offer indoor/outdoor garden bathrooms with rain shower.

 

All bedrooms feature air conditioning, ceiling fan, private en suite bathroom and top of the line sheets, pillows, toiletries, and more:

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            • Free WiFi throughout the property
            • Unlimited drinking water
            • Solar charging stations for personal electronic devices
            • In room safe (Pool View Rooms)
            • Bamboo smartphone speaker
            • Organic shampoo, body wash, conditioner and body lotion
            • High quality robes and slippers
            • Smart multi electrical sockets
            • Baggage service
            • Laundry service
            • DVD library
            • Hair dryer
            • Organic luxury toiletries
            • Koi feeding opportunities twice daily

FACILITIES AT THE RESORT

The Yoga Sanctuary

 

A185 m² (2000 ft²) green yoga studio/classroom with dramatic ocean and volcano views

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The Healing Pool

 

            • Lotus plataforms for Yoga and meditation
            • Adjacent living pond with fish and natural filtering plants
            • Chromatherapy lighting system
            • In-pool dinning
            • Built-in loungers and water-hammock for reading and relaxation
            • 56 foot (17 meter) length for lap swimming

The Melati Spa

 

A sanctuary of holistic wellness set amongst the tranquil rice fields and lush landscapes of Eastern Bali, The Melati Spa offers spiritual traditional Balinese treatments and organic, eco-friendly spa therapies designed to nurture health, beauty and rejuvenation.

            • 2 full service award winning spas
            • featuring organic products
            • expert therapists
            • herbal steam room and more
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Organic Permaculture Garden

 

In this permaculture garden grow vegetables, fruits, herbs and flowers for use at the Resort restaurant, spa and wellness programs.

You can enjoy fresh and healthy fruits and vegetables brought directly from the garden to your table. Feel free to stroll through the garden and select ingredients you’d like the private chef to include in your meal!

Other Facilities

 

High definition projector, sound system, mats, bolsters, inversion chairs, slings, swings, hammocks and so much more

FOCUS ON WELLNESS

 

            • Farm-to-Table Restaurant featuring organic, locally-grown gourmet spa cuisine with ingredients grown on property
            • Two full-service Balinese spas with an indulgent menu of services
            • Team of wellness experts to facilitate personal transformation
            • Award winning, deeply authentic cultural experiences around Bali
            • 5-Star service and high quality organic amenities
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HEALTH OPTIMIZED MEALS

 

We take your food choices very seriously, and we promise to serve only the healthiest, most nutrient rich foods available. All the meals are thoughtfully crafted with your optimal health in mind. Floating leaf Resort have been heralded as one of the world’s healthiest destinations as they use the freshest, organic ingredients available. Menus include traditional Indonesian specialties as well as raw, vegan and vegetarian options.

Once you leave you can take the health benefits with you as you will enjoy cooking classes in the spacious kitchen and learn exactly how to prepare the meals you will come to love by the time you are ready to go home.

Find out more about Omcean Yogi and TVO Team

raquel

RAQUEL AKA OMCEANYOGI


Raquel is a nature lover and world traveller. She started contemporary
dance at an early age and later in her life she realised how powerful and influencing Yoga can be on people’s existence.

 

After important life events, Raquel decided to break with the past and start a new experience
in South Asia, where she has been travelling, working and deepening her Yoga practice over the past 3 years.

 

In 2014, in Bali, she became a certified yoga instructor with the talented dancer and yoga
teacher Jolie Manza and she also discovered Acroyoga with Carlos Romero & Janice Aragones. A new world of trust, care and fun
was open to her. She believes that Acroyoga is a powerful tool to enhance self-confidence, rediscover the community feeling
and find new aspects of ourselves.

 

In 2016, she decided to open her yoga practice to the aerial world and she joined the
Fly High Yoga Teacher training. A challenging and fun type of practice that allows everybody to enjoy inversions and standing
balance poses even without any experience.

 

Yoga and its philosophy have totally changed Raquel’s approach to life by empowering her to
be happier, trust herself and share her infinite joy. Raquel’s classes will challenge you, transmit her passion and
conquer your hearts!

allan

ALLAN


Allan is the he-recipes developer, contents creator and brand builder behind The Vegan Option.

When he is not busy with innovation and business, he is always looking for new recipes and new ways to create tasty dishes with a healthy twist. Growing up in an Afro-Italian family, Allan has always been surrounded by great food and learnt from great chefs (la Mamma and la Zia know best!)

Being also very passionate about keeping fit, he knows how essential the right food is for improving energy levels and shorten recovery periods. Since starting this journey, the difference in training and results has been incredible and keeps motivating him to create the best plant-based meals with an optimal combo of nutrients.

He is always looking for new inspiring plant-based products to add to his recipes and demonstrate how healthy food can still taste ridiculously delicious even without including animal products.

One of his favourite quotes?

“Let food be thy medicine and medicine be thy food.”– Hippocrates

claudia

CLAUDIA


Claudia is the she-recipes developer, contents creator, food stylist and photographer behind The.Vegan.Option. When she is not travelling or running around with her camera, you can find her all over London, riding her bike from clinics to patients.

In fact, Claudia is also a passionate Physiotherapist, Pilates Instructor and Health & Nutrition Researcher. She graduated in Italy in 2006 with a BSc (Honours) in Physiotherapy and continued her studies in Belgium. After being awarded with a first class Master in Musculoskeletal Physiotherapy in 2008, she developed her professional career in top private clinics across London. Her huge interest in human movements and performance brought Claudia also to qualify as a Clinical Pilates Instructor and create her own method, which she has been passionately teaching in the UK over the past nine years.

Claudia has always had a great interest in sport, healthy and sustainable living and in food that pleases the eye as much as the palate. She always had a thing for helping and motivating people to look after themselves, respect their body and strive for the healthiest mental-physical balance. “After all, we all need to learn to take care of ourselves before being able to do the same with others. And, if we haven’t realised it yet, a lot in life is about caring ”.

When her love for nourishing food, health research and photography blended together things got seriously fun. Advocate of healthy eating and plant-based food since she can remember, Claudia decided to cut down most of the animal proteins from her diet just over two years ago. Although she has never liked to describe herself as a strict vegan, she loves following this lifestyle for several good reasons and inspiring people to eat mindfully, live healthily and celebrate life.

One of her favourite quotes? Easy to guess…

“Tell me what you eat, and I will tell you who you are.” – Jean Brillat-Savarin

TESTIMONIALS

TIM ISAAC
 Raquel is a lovely blend of chilled and friendly professionalism and her passion for the yoga lifestyle is very evident. She is a great teacher in groups or 1-1, is incredibly patient and helpful for remedial yogis like myself and creates a lovely atmosphere in her classes. I think she is destined to become a “yoga rock star. 
ISABEL
 I loved Raquel’s warm professionalism while teaching workshops and classes and the retreat venue fitted perfectly with her positive thinking. Raquel is amazing at promoting positive thoughts and creating links with the rest of the participants. Overall has been a great experience!  
ROCÍO
 Raquel has a great knowledge of different yoga techniques and modalities and she managed very well the retreat group. She was active, paying attention to the participants needs and available at any time. She is a great leader equally able to direct, listen carefully and make your reflex about your own questions to find the solutions. I would love to repeat the experience with her!  
DIANA DIJAMARESCU
  I have been having one to one Pilates with Claudia at Octopus clinic to deal with a lower back problem and I highly recommend her for her professionalism and care. Claudia has selected Pilates exercises for my needs and I can see the difference from one session to another, as I am becoming stronger! 
BECKY DAVINSON
 Claudia is a wonderful physiotherapist who has fixed my long-term shoulder injury and taught me simple exercises on how to strengthen my body to prevent recurring injuries. She also recommended suitable exercise I can do to continue to strengthen the muscles around my shoulder and showed me how to avoid injury when running...I wouldn't hesitate to recommend her to anyone who is struggling with back or shoulder pain.  
CLAUDIA CLAIRE
 My first session with Claudia was agony but I bravely put myself through the exercises she told me to do. Every day. Religiously. Within a week, I stopped taking the painkillers as I didn't need them anymore. After only five more sessions i was back to my manual job and after two months my shoulder was completely restored, better than it had been for a good two years. Being able to get back to work so quickly meant the world to me…  
JOCELYN BURTON
 Claudia is an inspiration. She has motivated me to achieve unexpected goals and transformed my quality of life. Viva Claudia!  

MINDFULNESS. WELLBEING. SELF-ENHANCEMENT. RELAX.

BOOK YOUR SPOT

Claim your spot

$350 deposit to enroll

Early bird rate

$1668 for a shared room / $2256 private room paid before April 12th

Bring a friend rate

$1768 shared room / $2356 private room paid before June 12th

Regular price

$1868 shared room / $2456 private room paid before June 12th

Last minute rate

(if any spots are left): $2068 shared room / $2556 private room paid until Aug 10th

WHAT’S INCLUDED

ACCOMMODATION

 

            • 7 days in a 5 star Eco-luxury accommodation with beautiful pool view
            • Welcome drink, refreshing face towel, and welcome foot massage
            • 1 Balinese Massage Treatment at the wonderful Melati Spa
            • Full use of facilities, yoga sanctuary and grounds
            • Airport transfers
            • The Ultimate Bali Travel Guide: an 80+ page handbook filled with everything you need to know about visiting Bali
            • Free High-Speed Wireless Internet

FOOD

 

            • Fresh, Plant Based and Organic breakfast, lunch and dinner at one of “The World’s Healthiest Destinations for a Culinary Getaway” (according to USA Today)
            • Beautiful welcome and farewell dinners
            • Unlimited complimentary filtered drinking water and daily fresh tropical fruits
            • A goodie bag with some of our favourite plant based products

EXTRAS

 

            • Excursions
            • Surf lessons/Scuba diving/ Snorkeling
            • Spa treatments and Balinese healer (10% discount)
            • Physiotherapy treatments
            • Gifts or donations
            • Snacks and additional meals
            • Wine and alcohol
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Note

All the listed prices include the 21% Bali’s mandatory tax and service charge.


Your deposit secures your spot on this Bali retreat and it’s non-refundable unless you are able to find a suitable replacement. Please be sure to read our complete terms and conditions here.

STILL ANY DOUBT? LETS CHAT!

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